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Anxiety and Depression; the Search for Well Being - Portland

May 12, 2011
Anxiety and depression often arise out of a state of mind that has established itself over time.  Many clients complain that they are in their minds most of their waking hours and not in a relaxed or productive way.  They describe their minds as constantly engaged in possible scenarios, concerns, fears, circular and obsessive thinking or nagging.   
Some feel hounded through ...

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Courage to Change; Resolving Anxiety and Depression-Portland Oregon

February 9, 2011
I have been reading David Richo's book, How to Be An Adult in Relationships, and love some questions he poses on page 5 of the introduction:
"What will it take to find the happiness I always wanted?
Will I feel loved the way I always wanted to be loved?
What will it take for me to let go of the past?
Will I learn to protect my own boundaries, insist that others honor them, and honor those of others?
Will I ever ...

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